Best Ever Onion Dip Recipe

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0 votes | 727 views
Servings: 8

Ingredients

Cost per serving $0.54 view details

Directions

  1. Stir cream cheese and lowfat sour cream in a bowl. Heat oil in a medium pan. Add in onion,salt,pepper, and cook till onion if soft but not browned. Let cold.
  2. Stir into cream cheese mix along with the green onions and chill at least 30 min or possibly up to 2 days.
  3. NOTES: The woman who made this,did not cook the onions. I thought it was really good without being cooked,though she still added the extra virgin olive oil. She also added about 2 tbsp of liquid beef bouillion to give it some color.
  4. This is definately better than the homemade kind which you make with the instant onion soup mix.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 68g
Recipe makes 8 servings
Calories 109  
Calories from Fat 79 72%
Total Fat 8.89g 11%
Saturated Fat 4.48g 18%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 292mg 12%
Potassium 133mg 4%
Total Carbs 4.88g 1%
Dietary Fiber 0.5g 2%
Sugars 3.04g 2%
Protein 2.83g 5%
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