Beer And Soy Braised Beef Recipe

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0 votes | 1154 views
Servings: 6

Ingredients

Cost per serving $4.70 view details

Directions

  1. Trim fat from meat; cut meat into 3/4 inch cubes, and sprinkle with pepper.
  2. Heat oil in a Dutch oven over medium-high heat. Add in meat, and cook 3 min oruntil browned, stirring frequently. Add in soy sauce and next 4 ingredients
  3. (soysauce through cinnamon); stir in star anise, if you like, and bring to a boil.
  4. Cover meat mix, reduce heat, and simmer 1 hour. Add in carrot and leeks; cook, uncovered, and additional 30 min or possibly till vegetables are tender. Throw away ginger, green onions, cinnamon, and star anise.
  5. Serve over couscous.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 354g
Recipe makes 6 servings
Calories 308  
Calories from Fat 48 16%
Total Fat 5.33g 7%
Saturated Fat 1.94g 8%
Trans Fat 0.02g  
Cholesterol 12mg 4%
Sodium 806mg 34%
Potassium 413mg 12%
Total Carbs 50.24g 13%
Dietary Fiber 4.6g 15%
Sugars 3.45g 2%
Protein 10.99g 18%
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