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Beef tenderloin Recipe

Name: Beef tenderloin
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: Beef fillet 180 gr; Roasted veg 100 gr; Leeks 80 gr; Potato 100gr; Asparagus 80 gr; Diced tomato 40 gr; Beef stock 10 cl; Cream 5 cl; Butter 50 gr; Lime and chili butter 10 gr; Chopped coriander, dill, basil 5 gr; Fried garlic 5 gr

by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

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Beef tenderloin

Prep time: 20 minutes

Cook time: 15 minutes

Servings: 1

Quick and Easy

American

Ingredients

Cost per recipe $0.50 view details

Beef fillet 180 gr
Roasted veg 100 gr
Leeks 80 gr
Potato 100gr
Asparagus 80 gr
Diced tomato 40 gr
Beef stock 10 cl
Cream 5 cl
Butter 50 gr
Lime and chili butter 10 gr
Chopped coriander, dill, basil 5 gr
Fried garlic 5 gr

Directions

a. Cook the potatoes, drain well pass through potato ricer, then add cream ,butter, seasoning to taste.
b. Roast the onions, eggplants , courgettes and peppers in the oven, then dice.
c. Grill the beef fillet.
d. Add the sauted leeks to the mash potato.
e. Saute the asparagus and roasted vegetables .
f. Bring the beef sauce to the boilthen on the side incorporate

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Amount Per Recipe	%DV
Recipe Size 113g
Calories 71
Calories from Fat 44	62%
Total Fat 4.98g	6%
Saturated Fat 3.05g	12%
Trans Fat 0.0g
Cholesterol 14mg	5%
Sodium 123mg	5%
Potassium 127mg	4%
Total Carbs 7.84g	2%
Dietary Fiber 1.8g	6%
Sugars 1.21g	1%
Protein 1.31g	2%

Beef tenderloin Recipe

Ingredients