Beef tenderloin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef fillet 180 gr
Roasted veg 100 gr
Chopped coriander, dill, basil 5 gr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		leeks
2.29g 		potato
4.88g 		asparagus
2.76g 		tomatoes
2.37g 		beef stock
30.0g 		cream
11.1g 		butter
3.25g 		lime
56.28g 		dill
0.12g 		basil
0.32g 		coriander
0.0g 		garlic
0.29g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.1 0.06 0.02 0.34 0.3 0.03 0.39 0.0 0.01 n/a 0.02 1.31 1.31
Total Fat (g) n/a 0.01 0.0 0.0 0.0 0.07 2.14 2.64 0.11 0.0 0.0 n/a 0.0 4.98 4.98
Carbohydrates (g) n/a 0.32 0.85 0.11 0.09 0.01 0.41 0.0 5.93 0.01 0.01 n/a 0.09 7.84 7.84
Ash (g) n/a 0.02 0.05 0.02 0.01 0.32 0.06 0.07 0.17 0.0 0.0 n/a 0.0 0.73 0.73
Calories (kcal) n/a 1.396 3.754 0.551 0.426 2.1 21.645 23.303 16.884 0.051 0.074 n/a 0.428 70.61 70.61
Starch (g) n/a n/a 0.75 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.75 0.75
Sucrose (g) n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.02 0.02 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Fructose (g) n/a n/a 0.01 0.03 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 1.9 3.87 2.57 2.24 29.27 8.19 0.52 49.67 0.1 0.29 n/a 0.17 98.78 98.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.04 0.05 0.06 0.0 0.02 0.0 0.95 n/a 0.0 n/a 0.0 1.21 1.21
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.0 1.8 1.8
Calcium (mg) n/a 1.35 0.585 0.661 0.237 1.8 10.656 0.78 18.572 0.245 0.566 n/a 0.52 35.973 35.973
Iron (mg) n/a 0.05 0.04 0.06 0.01 0.05 0.0 0.0 0.34 0.01 0.01 n/a 0.0 0.57 0.57
Magnesium (mg) n/a 0.641 1.121 0.386 0.26 0.6 0.999 0.065 3.377 0.065 0.205 n/a 0.072 7.79 7.79
Phosphorus (mg) n/a 0.801 2.779 1.433 0.568 3.9 8.88 0.78 10.13 0.078 0.179 n/a 0.439 29.967 29.967
Potassium (mg) n/a 4.118 20.524 5.567 5.607 16.2 13.542 0.78 57.406 0.871 0.944 n/a 1.151 126.71 126.71
Sodium (mg) n/a 0.458 0.293 0.055 0.118 97.8 4.44 18.72 1.126 0.072 0.013 n/a 0.049 123.143 123.143
Zinc (mg) n/a 0.0 0.01 0.01 0.0 0.0 0.03 0.0 0.06 0.0 0.0 n/a 0.0 0.14 0.14
Copper (mg) n/a 0.003 0.005 0.005 0.001 0.0 0.001 0.0 0.039 0.0 0.001 n/a 0.001 0.058 0.058
Manganese (mg) n/a 0.011 0.007 0.004 0.003 0.003 0.0 0.0 0.006 0.001 0.004 n/a 0.005 0.044 0.044
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.7 0.7
Vitamin A, IU (IU) n/a 38.141 0.098 20.835 19.709 0.0 72.816 81.218 28.14 9.107 16.88 n/a 0.026 286.969 286.969
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 19.758 21.808 0.0 0.0 0.0 n/a 0.0 41.566 41.566
Vitamin A, RAE (mcg_RAE) n/a 1.899 0.0 1.047 0.994 0.0 20.091 22.23 1.126 0.455 0.845 n/a 0.0 48.687 48.687
Beta Carotene (mcg) n/a 22.88 0.049 12.374 10.623 0.0 4.107 5.135 16.884 n/a 10.054 n/a 0.014 82.121 82.121
Vitamin E (mg) n/a 0.02 0.0 0.03 0.01 0.0 0.06 0.08 0.12 n/a 0.0 n/a 0.0 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.82 n/a n/a n/a n/a n/a 1.82 1.82
Lycopene (mcg) n/a 0.0 0.0 0.0 60.877 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 60.877 60.877
Lutein + zeaxanthin (mcg) n/a 43.472 0.39 19.568 2.91 0.0 0.0 0.0 0.0 n/a 18.08 n/a 0.046 84.466 84.466
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 1.0 0.2 0.3 0.0 0.1 0.0 16.4 0.1 0.1 n/a 0.1 18.4 18.4
Thiamin (mg) n/a 0.001 0.004 0.004 0.001 0.0 0.003 0.0 0.017 0.0 0.0 n/a 0.001 0.031 0.031
Riboflavin (mg) n/a 0.001 0.001 0.004 0.0 0.006 0.017 0.001 0.011 0.0 0.0 n/a 0.0 0.042 0.042
Niacin (mg) n/a 0.009 0.051 0.027 0.014 0.234 0.007 0.001 0.113 0.002 0.003 n/a 0.002 0.463 0.463
Pantothenic acid (mg) n/a 0.003 0.015 0.007 0.002 0.006 0.031 0.004 0.124 0.0 0.001 n/a 0.002 0.195 0.195
Vitamin B-6 (mg) n/a 0.005 0.015 0.002 0.002 0.003 0.003 0.0 0.023 0.0 0.001 n/a 0.004 0.057 0.057
Folate (mcg) n/a 1.464 0.78 1.433 0.355 0.6 0.222 0.098 4.502 0.177 0.218 n/a 0.009 9.857 9.857
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.01 0.0 0.0 0.0 n/a 0.0 0.05 0.05
Choline (mg) n/a 0.2 0.6 0.4 0.2 0.9 1.9 0.6 2.9 n/a 0.0 n/a 0.1 7.7 7.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.0 n/a 0.004 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.008
Threonine (g) n/a 0.001 0.004 0.002 0.001 n/a 0.013 0.001 n/a 0.0 0.0 n/a 0.0 0.024 0.024
Isoleucine (g) n/a 0.001 0.004 0.002 0.0 n/a 0.018 0.002 n/a 0.0 0.0 n/a 0.001 0.028 0.028
Leucine (g) n/a 0.002 0.006 0.004 0.001 n/a 0.029 0.003 n/a 0.0 0.001 n/a 0.001 0.046 0.046
Lysine (g) n/a 0.002 0.006 0.003 0.001 n/a 0.023 0.002 0.006 0.0 0.0 n/a 0.001 0.044 0.044
Methionine (g) n/a 0.0 0.001 0.001 0.0 n/a 0.008 0.001 0.0 0.0 0.0 n/a 0.0 0.012 0.012
Cystine (g) n/a 0.001 0.001 0.001 0.0 n/a 0.003 0.0 n/a 0.0 0.0 n/a 0.0 0.007 0.007
Phenylalanine (g) n/a 0.001 0.004 0.002 0.002 n/a 0.014 0.001 n/a 0.0 0.0 n/a 0.001 0.026 0.026
Tyrosine (g) n/a 0.001 0.004 0.001 0.0 n/a 0.014 0.001 n/a 0.0 0.0 n/a 0.0 0.023 0.023
Valine (g) n/a 0.001 0.006 0.003 0.0 n/a 0.02 0.002 n/a 0.0 0.0 n/a 0.001 0.034 0.034
Arginine (g) n/a 0.002 0.005 0.002 0.0 n/a 0.011 0.001 n/a 0.0 0.0 n/a 0.002 0.024 0.024
Histidine (g) n/a 0.001 0.002 0.001 0.0 n/a 0.008 0.001 n/a 0.0 0.0 n/a 0.0 0.014 0.014
Alanine (g) n/a 0.002 0.003 0.003 0.001 n/a 0.01 0.001 n/a 0.0 0.0 n/a 0.0 0.021 0.021
Aspartic acid (g) n/a 0.003 0.025 0.014 0.003 n/a 0.023 0.002 n/a 0.0 0.001 n/a 0.001 0.073 0.073
Glutamic acid (g) n/a 0.005 0.017 0.006 0.01 n/a 0.063 0.006 n/a 0.0 0.001 n/a 0.002 0.112 0.112
Glycine (g) n/a 0.002 0.003 0.002 0.0 n/a 0.007 0.001 n/a 0.0 0.0 n/a 0.001 0.016 0.016
Proline (g) n/a 0.002 0.003 0.002 0.0 n/a 0.029 0.003 n/a 0.0 0.0 n/a 0.0 0.04 0.04
Serine (g) n/a 0.002 0.004 0.003 0.001 n/a 0.017 0.002 n/a 0.0 0.0 n/a 0.001 0.03 0.03
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 7.326 6.988 0.0 0.0 0.0 n/a 0.0 14.314 14.314
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.001 0.001 0.001 0.033 1.334 1.67 0.011 0.0 0.0 n/a 0.0 3.053 3.053
Phytosterols (mg) n/a n/a 0.244 0.661 0.166 n/a n/a n/a n/a n/a n/a n/a n/a 1.071 1.071
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.001 0.027 0.619 0.683 0.011 0.001 0.0 n/a 0.0 1.343 1.343
Polyunsaturated (g) n/a 0.004 0.002 0.001 0.002 0.003 0.08 0.099 0.034 0.0 0.001 n/a 0.001 0.227 0.227
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