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Beef, Cabbage, Feta and Pimiento on Barley Recipe

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Beef, Cabbage, Feta and Pimiento on Barley
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Ingredients

  • 12oz (30gr) ground beef
  • 2 cups sliced Savoy cabbage
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4oz (120gr) pimientoes, chopped
  • 3oz, (90gr) feta, crumbled
  • 1/3 cup Greek olives, chopped
  • 1 tbs tomato paste
  • 1 tsp oregano
  • 1/2 tsp chili powder
  • 1/4 tsp cumin
  • 2 tsp olive oil
  • 1/2 cup (4oz, 120gr) beef stock
  • Barley:
  • 1/2 cup (2.8oz, 80gr) quick-cooking barley
  • 1/2 cup (4oz, 120ml) beef stock
  • 1/2 cup (4oz, 120ml) water

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 299g
Calories 261  
Calories from Fat 149 57%
Total Fat 16.81g 21%
Saturated Fat 3.62g 14%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 688mg 29%
Potassium 661mg 19%
Total Carbs 25.35g 7%
Dietary Fiber 8.2g 27%
Sugars 8.98g 6%
Protein 7.19g 12%
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