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Beef au Prunes Recipe

Name: Beef au Prunes
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Cuisine: French
Ingredients: 1.3 lbs of beef; 1 onion; 2 carrots (big); 10 fl oz of red wine; 100 g of prunes

by Kyla

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Prep time: 10 minutes

Cook time: 60 minutes

Servings: 4

Quick and Easy

French

Ingredients

Cost per serving $2.32 view details

1.3 lbs of beef
1 onion
2 carrots (big)
10 fl oz of red wine
100 g of prunes

Directions

Peel and cut the carrots in rounds; chop the onion
Saute the onion in a little olive oil in a pressure cooker until translucent
Then add the beef and carrots and cook on high heat for 5 mins
Add the wine and prunes
Seal the pressure cookers and cook for an hour

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Amount Per Serving	%DV
Serving Size 276g
Recipe makes 4 servings
Calories 439
Calories from Fat 202	46%
Total Fat 22.42g	28%
Saturated Fat 9.0g	36%
Trans Fat 0.0g
Cholesterol 86mg	29%
Sodium 98mg	4%
Potassium 773mg	22%
Total Carbs 20.72g	6%
Dietary Fiber 2.7g	9%
Sugars 11.09g	7%
Protein 25.28g	40%

Beef au Prunes Recipe

Ingredients