Beef Brisket Braised With Prunes In A Wine Sauce Recipe

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Servings: 10

Ingredients

Cost per serving $0.75 view details
  • 2 Tbsp. extra virgin olive oil
  • 3 x garlic cloves chopped
  • 4 x onions thinly sliced
  • 1 x lean beef brisket - (6 to 8 lbs)
  • 5 x carrots thinly sliced
  • 1/2 c. chopped parsley
  • 1 can peeled tomatoes - (28 ounce)
  • 1 1/2 c. red wine - (to 2)
  • 1 head garlic head cloves separated, unpeeled Salt to taste Freshly-grnd black pepper to taste
  • 1/2 lb pitted prunes - (1 c.)

Directions

  1. Heat the oven to 350 degrees.
  2. Heat the oil in a large skillet over medium heat. Add in the garlic and onions and cook till soft, about 5 min.
  3. Transfer the garlic mix to a large, heavy roasting pot and place the meat on top, fat-side up. Add in the carrots, parsley, the tomatoes and their juice, the wine and garlic cloves. Season to taste with salt and pepper. Bring to a boil, cover and bake till the meat is tender, 3 to 4 hrs. Add in the prunes the last 30 min of baking.
  4. Transfer the beef to a wooden board and slice across the grain. Return to the pot, squeeze the garlic from the cloves into the sauce, and keep hot till serving.
  5. This recipe yields 8 to 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 10 servings
Calories 134  
Calories from Fat 26 19%
Total Fat 2.93g 4%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 390mg 11%
Total Carbs 21.11g 6%
Dietary Fiber 3.1g 10%
Sugars 11.19g 7%
Protein 1.44g 2%
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