Bechamel Sauce Microwave Recipe

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0 votes | 965 views
Servings: 1

Ingredients

Cost per recipe $0.95 view details
  • 2 Tbsp. Unsalted Butter
  • 2 Tbsp. All-Purpose Flour
  • 1 pch Salt
  • 1 dsh Tabasco Sauce
  • 1 c. Half And Half Fresh Chives, Minced

Directions

  1. Microwave butter in a medium microwave safe bowl, covered with plastic wrap, on high power till butter is melted, about 1 minute. Stir in flour, salt and Tabasco sauce till smooth. Gradually pour in Half and Half, whisking till smooth. Microwave, covered with plastic wrap, on high for 2 min. Whisk till smooth. Microwave for 2 min longer. Serve hot.
  2. Garnish with minced chives.
  3. Makes 1-1/4 c.. 114 calories per 1/4 c..

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 287g
Calories 575  
Calories from Fat 448 78%
Total Fat 51.03g 64%
Saturated Fat 31.94g 128%
Trans Fat 0.0g  
Cholesterol 151mg 50%
Sodium 265mg 11%
Potassium 340mg 10%
Total Carbs 22.36g 6%
Dietary Fiber 0.4g 1%
Sugars 0.45g 0%
Protein 9.03g 14%
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