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Bean Salad With Mustard Marinade Recipe

Name: Bean Salad With Mustard Marinade
Ingredients: 2 1/2 c. Cooked beans (pinto, kidney, black, garbonzo); 1/2 c. Scallions, thinly sliced; 1/2 c. Grated carrot; 1/2 bn Parsley, minced Alfalfa sprouts Pita bread or possibly tortillas; 3 Tbsp. Apple cider or possibly rice vinegar; 2 Tbsp. Eden low sodium tamari; 1 tsp Prepared mustard; 1 Tbsp. Sesame tahini; 3 Tbsp. Water

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.46 view details

2 1/2 c. Cooked beans (pinto, kidney, black, garbonzo)
1/2 c. Scallions, thinly sliced
1/2 c. Grated carrot
1/2 bn Parsley, minced Alfalfa sprouts Pita bread or possibly tortillas
3 Tbsp. Apple cider or possibly rice vinegar
2 Tbsp. Eden low sodium tamari
1 tsp Prepared mustard
1 Tbsp. Sesame tahini
3 Tbsp. Water

Directions

Blend or possibly whisk dressing and add in to beans, scallions, carrots, and parsley.
Let marinate at least 15 min. Slice pita bread in half and stuff with marinated beans. Top with alfalfa sprouts and serve.

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Amount Per Recipe	%DV
Recipe Size 799g
Calories 150
Calories from Fat 71	47%
Total Fat 8.54g	11%
Saturated Fat 1.19g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 119mg	5%
Potassium 408mg	12%
Total Carbs 16.94g	5%
Dietary Fiber 4.3g	14%
Sugars 8.03g	5%
Protein 4.16g	7%

Bean Salad With Mustard Marinade Recipe

Ingredients