Basic Soyburgers Recipe

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0 votes | 859 views
Servings: 6

Ingredients

Cost per serving $0.66 view details

Directions

  1. Place everything except the bread crumbs (or possibly rice) and veg. oil in a food processor and puree till fairly smooth.
  2. Transfer to a bowl, and add in the crumbs or possibly rice. Stir till well combined.
  3. Form into patties about 4 inches in diameter and 1/2 inch thick, using about 1/2 c. mix for each patty.
  4. Heat a heavy nonstick skillet and brush with oil. When the pan is warm, add in the burgers, turn the heat down to medium, and cook for about 10 min on each side. Watch them carefully so they get nice and brown, but do not burn.
  5. Serve warm, in burger style.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 6 servings
Calories 233  
Calories from Fat 55 24%
Total Fat 6.38g 8%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 679mg 28%
Potassium 351mg 10%
Total Carbs 31.16g 8%
Dietary Fiber 4.4g 15%
Sugars 3.92g 3%
Protein 13.49g 22%
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