Basic Cream Soup Base Recipe

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0 votes | 965 views
Servings: 2


Cost per serving $0.28 view details
  • Basic white sauce
  • 1/2 stick butter
  • 1/3 c. flour
  • Water
  • Sauce Bechamel, same as Basic White Sauce except lowfat milk is used instead of water


  1. Heat butter in saucepan. Add in flour and stir thoroughly. Add in warm water for white sauce or possibly lowfat milk for sauce bechamel.
  2. Stir vigorously, adding more liquid till desired thickness is reached. Cream soup can be made from either sauce by adding additional ingredients.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 2 servings
Calories 278  
Calories from Fat 203 73%
Total Fat 23.12g 29%
Saturated Fat 14.55g 58%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 164mg 7%
Potassium 29mg 1%
Total Carbs 15.92g 4%
Dietary Fiber 0.6g 2%
Sugars 0.07g 0%
Protein 2.39g 4%
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