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Home » Recipes » Barley, Corn, Red Pepper, And Green Onion Pilaf

Barley, Corn, Red Pepper, And Green Onion Pilaf Recipe

Name: Barley, Corn, Red Pepper, And Green Onion Pilaf
Ingredients: 1 Tbsp. extra virgin olive oil; 1 lrg red bell pepper minced; 2 bn green onions minced; 1 1/2 c. pearl barley; 14 1/2 ounce low sodium chicken broth or possibly veggie broth; 14 1/2 ounce water; 2 c. frzn corn; 1/2 c. fresh basil sliced

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.56 view details

1 Tbsp. extra virgin olive oil
1 lrg red bell pepper minced
2 bn green onions minced
1 1/2 c. pearl barley
14 1/2 ounce low sodium chicken broth or possibly veggie broth
14 1/2 ounce water
2 c. frzn corn
1/2 c. fresh basil sliced

Directions

Heat oil in heavy medium saucepan over medium-high heat. Add in minced bell pepper and half of green onions and saute/fry till tender, about 5 min.
Add in barley and stir to coat with extra virgin olive oil. Add in broth and water and bring to boil, stirring occasionally. Reduce heat, cover and simmer till barley is tender, stirring occasionally, about 40 min. Add in corn and stir till heated through, about 5 min. Fold in sliced basil and remaining green onions.

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Amount Per Serving	%DV
Serving Size 290g
Recipe makes 6 servings
Calories 264
Calories from Fat 33	13%
Total Fat 3.73g	5%
Saturated Fat 0.63g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Potassium 435mg	12%
Total Carbs 52.8g	14%
Dietary Fiber 10.1g	34%
Sugars 3.31g	2%
Protein 8.54g	14%

Barley, Corn, Red Pepper, And Green Onion Pilaf Recipe

Ingredients