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Baked Vegetable Omelette Recipe

Name: Baked Vegetable Omelette
Ingredients: 1 1/3 c. shredded Monterey Jack cheese; 2 c. minced broccoli or possibly a (10 ounce) package frzn minced broccoli, thawed and liquid removed; 3 med tomatoes coarsely minced; 2 2/3 c. shredded Cheddar cheese; 1 1/3 c. lowfat milk; 1/3 c. Gold Medal all-purpose flour; 1/2 tsp salt; 4 x Large eggs

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.93 view details

1 1/3 c. shredded Monterey Jack cheese
2 c. minced broccoli or possibly a (10 ounce) package frzn minced broccoli, thawed and liquid removed
3 med tomatoes coarsely minced
2 2/3 c. shredded Cheddar cheese
1 1/3 c. lowfat milk
1/3 c. Gold Medal all-purpose flour
1/2 tsp salt
4 x Large eggs

Directions

Heat oven to 350 degrees.
Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8 by 8 by 2 inches. Beat lowfat milk, flour, salt and Large eggs till smooth; pour over cheese.
Bake uncovered 40 to 45 min or possibly till egg mix is set. Let stand 10 min before cutting.
This recipe yields 6 servings.

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Amount Per Serving	%DV
Serving Size 244g
Recipe makes 6 servings
Calories 407
Calories from Fat 251	62%
Total Fat 28.29g	35%
Saturated Fat 16.78g	67%
Trans Fat 0.0g
Cholesterol 217mg	72%
Sodium 719mg	30%
Potassium 393mg	11%
Total Carbs 12.49g	3%
Dietary Fiber 1.3g	4%
Sugars 5.26g	4%
Protein 26.34g	42%

Baked Vegetable Omelette Recipe

Ingredients