Baked Vegetable Omelette Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jack cheese
25.11g 		broccoli
18.5g 		tomatoes
55.97g 		cheddar cheese
50.22g 		milk
54.22g 		flour
6.95g 		salt
0.5g 		eggs
32.85g 		Total Per Serving Total for Recipe
Protein (g) 6.15 0.52 0.49 12.51 1.83 0.72 0.0 4.13 26.34 158.04
Total Fat (g) 7.6 0.07 0.11 16.64 0.53 0.07 0.0 3.27 28.29 169.74
Carbohydrates (g) 0.17 1.23 2.19 0.64 2.71 5.3 0.0 0.25 12.49 74.94
Ash (g) n/a 0.16 0.28 1.97 0.41 0.03 0.5 0.28 3.64 21.84
Calories (kcal) 93.667 6.291 10.074 202.393 22.773 25.28 0.0 46.98 407.458 2444.748
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 0.12 0.0 n/a n/a 0.04 0.18 1.08
Glucose (dextrose) (g) n/a 0.09 0.7 n/a 0.0 n/a n/a 0.07 0.86 5.16
Fructose (g) n/a 0.13 0.77 n/a 0.0 n/a n/a 0.04 0.93 5.58
Lactose (g) n/a 0.04 0.0 0.12 2.82 n/a n/a 0.04 3.01 18.06
Maltose (g) n/a 0.04 0.0 0.08 0.0 n/a n/a 0.04 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.3 16.52 52.89 18.46 48.76 0.83 0.0 24.92 172.67 1036.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.31 1.47 0.26 2.82 0.02 0.0 0.25 5.26 31.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.04 0.24
Dietary Fiber (g) 0.0 0.5 0.7 0.0 0.0 0.2 0.0 0.0 1.3 7.8
Calcium (mg) 187.333 8.697 5.597 362.098 64.524 1.042 0.12 17.412 646.822 3880.932
Iron (mg) 0.18 0.14 0.15 0.34 0.02 0.32 0.0 0.6 1.75 10.5
Magnesium (mg) 6.78 3.886 6.156 14.062 5.964 1.528 0.005 3.942 42.324 253.944
Phosphorus (mg) 111.496 12.212 13.432 257.135 51.511 7.501 0.0 62.75 516.036 3096.216
Potassium (mg) 20.34 58.471 132.637 49.217 81.333 7.431 0.04 44.023 393.492 2360.952
Sodium (mg) 134.599 6.106 2.798 311.877 23.858 0.139 193.79 45.995 719.161 4314.966
Zinc (mg) 0.75 0.08 0.1 1.56 0.23 0.05 0.0 0.36 3.13 18.78
Copper (mg) 0.008 0.009 0.034 0.015 0.005 0.01 0.0 0.033 0.114 0.684
Manganese (mg) n/a 0.039 0.062 0.005 0.0 0.047 0.001 0.013 0.166 0.996
Selenium (mcg) 3.6 0.5 0.0 7.0 1.8 2.4 0.0 10.4 25.6 153.6
Vitamin A, IU (IU) n/a 115.276 466.188 503.221 106.274 0.0 0.0 159.996 1350.956 8105.736
Retinol (mcg) 48.214 0.0 0.0 129.572 31.449 0.0 0.0 45.666 254.901 1529.406
Vitamin A, RAE (mcg_RAE) 49.721 5.736 23.505 133.087 31.449 0.0 0.0 45.995 289.493 1736.958
Beta Carotene (mcg) 19.587 66.797 251.283 42.688 1.084 0.0 0.0 3.285 384.725 2308.35
Vitamin E (mg) 0.07 0.14 0.3 0.15 0.01 0.0 0.0 0.32 0.99 5.94
Vitamin D (IU) n/a n/a n/a 6.027 28.195 n/a n/a 11.499 45.721 274.326
Lycopene (mcg) 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 1439.979 8639.874
Lutein + zeaxanthin (mcg) 0.0 259.602 68.837 0.0 0.0 1.25 0.0 108.745 438.433 2630.598
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.03 0.07 0.0 0.0 0.03 n/a 0.16 0.29 1.74
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 16.5 7.1 0.0 0.0 0.0 0.0 0.0 23.6 141.6
Thiamin (mg) 0.005 0.013 0.022 0.015 0.011 0.055 0.0 0.023 0.144 0.864
Riboflavin (mg) 0.098 0.022 0.011 0.191 0.103 0.034 0.0 0.158 0.617 3.702
Niacin (mg) 0.023 0.118 0.33 0.04 0.049 0.41 0.0 0.023 0.993 5.958
Pantothenic acid (mg) n/a 0.105 0.05 0.206 0.195 0.031 0.0 0.473 1.061 6.366
Vitamin B-6 (mg) 0.02 0.033 0.045 0.035 0.022 0.003 0.0 0.046 0.204 1.224
Folate (mcg) 4.52 11.657 8.395 9.04 2.711 12.709 0.0 15.441 64.473 386.838
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.42 0.24 0.0 0.0 0.42 1.29 7.74
Choline (mg) 3.9 3.5 3.7 8.3 9.6 0.7 0.0 82.5 112.2 673.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.695 0.0 0.0 10.695 64.17
Tryptophan (g) n/a 0.006 0.006 0.161 0.022 0.009 0.0 0.056 0.258 1.548
Threonine (g) n/a 0.017 0.017 0.447 0.049 0.019 0.0 0.184 0.733 4.398
Isoleucine (g) n/a 0.015 0.011 0.778 0.103 0.025 0.0 0.22 1.153 6.918
Leucine (g) n/a 0.024 0.017 1.2 0.206 0.049 0.0 0.358 1.855 11.13
Lysine (g) n/a 0.026 0.017 1.04 0.157 0.016 0.0 0.299 1.554 9.324
Methionine (g) n/a 0.007 0.006 0.326 0.043 0.013 0.0 0.125 0.52 3.12
Cystine (g) n/a 0.006 0.006 0.065 0.065 0.015 0.0 0.089 0.245 1.47
Phenylalanine (g) n/a 0.022 0.039 0.658 0.092 0.036 0.0 0.223 1.071 6.426
Tyrosine (g) n/a 0.009 0.006 0.603 0.076 0.022 0.0 0.164 0.879 5.274
Valine (g) n/a 0.024 0.011 0.834 0.119 0.029 0.0 0.283 1.3 7.8
Arginine (g) n/a 0.035 0.011 0.472 0.054 0.029 0.0 0.269 0.871 5.226
Histidine (g) n/a 0.011 0.006 0.437 0.043 0.016 0.0 0.102 0.615 3.69
Alanine (g) n/a 0.019 0.017 0.352 0.06 0.023 0.0 0.243 0.713 4.278
Aspartic acid (g) n/a 0.061 0.078 0.804 0.168 0.031 0.0 0.437 1.579 9.474
Glutamic acid (g) n/a 0.1 0.241 3.058 0.423 0.242 0.0 0.552 4.616 27.696
Glycine (g) n/a 0.017 0.011 0.216 0.033 0.026 0.0 0.141 0.443 2.658
Proline (g) n/a 0.02 0.011 1.411 0.195 0.083 0.0 0.168 1.889 11.334
Serine (g) n/a 0.022 0.017 0.733 0.114 0.036 0.0 0.319 1.241 7.446
Cholesterol (mg) 22.349 0.0 0.0 52.733 2.711 0.0 0.0 138.97 216.763 1300.578
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.789 0.007 0.017 10.592 0.342 0.011 0.0 1.018 16.776 100.656
Phytosterols (mg) n/a n/a 3.918 n/a n/a n/a 0.0 n/a 3.918 23.508
Monounsaturated Fat (g) 2.197 0.002 0.017 4.716 0.152 0.006 0.0 1.252 8.342 50.052
Polyunsaturated (g) 0.226 0.007 0.045 0.472 0.022 0.028 0.0 0.447 1.247 7.482
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