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Add a photoServings: 1
Ingredients
- 1 med Minced onion
- 1 x Minced green pepper
- 1 x Minced red pepper
- 2 lrg Tomatoes (peeled, seeded & Diced)
- 1/4 c. Butter
- 1/4 c. Flour
- 1Â 1/4 c. Heavy cream
- 2Â 1/4 lb Cooked carb meat
- Â Â Salt & pepper
- 1/4 c. Sliced almonds
- 2 c. Grated med cheddar
Directions
- Preheat oven to 450. Saute/fry vegetables in butter till tender.
- Sprinkle with flour; stir till well blended. Add in cream & simmer, stirring, till thick. Stir in crab meat & seasonings. Spoon warm mix into greased shallow baking dish. Sprinkle almonds & cheese.
- Bake in oven just till cheese is golden brown.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2157g | |
| Calories 5855 | |
| Calories from Fat 2602 | 44% |
| Total Fat 293.96g | 367% |
| Saturated Fat 140.44g | 562% |
| Trans Fat 0.0g | |
| Cholesterol 605mg | 202% |
| Sodium 5929mg | 247% |
| Potassium 13093mg | 374% |
| Total Carbs 552.56g | 147% |
| Dietary Fiber 184.4g | 615% |
| Sugars 87.99g | 59% |
| Protein 424.09g | 679% |
