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Add a photoServings: 4
Ingredients
- 1 med Onion
- 1/2 c. Minced green bell pepper
- 1 x Clove (small) garlic, chopped
- 1 Tbsp. Sauteeing liquid
- 1/2 c. Tomato sauce
- 1 can (6-ounce) tomato paste
- 2 Tbsp. Chopped fresh parsley
- 1 tsp Sugar
- 1/2 tsp Dry basil, crumbled
- 1/4 tsp Dry oregano, crumbled
- 1/8 tsp Dry warm pepper flakes
- 1 med Aubergine (1 1/4 pounds)
- 8 ounce Fat free Mozzarella cheese, shredded
- 3 Tbsp. Fat free grated Parmesean cheese
Directions
- It's been many months since i posted a recipe but this one is so good and easy i had to share it. i'm not sure where it came from since it was passed around at work. it's all done in one bowl and is cooked completely in the microwave. it also freezes nicely so you may want to double the recipe!
- 1. combine onion, green pepper and garlic in a 2 qt casserole. add in sauteeing liquid; stir. microwave, uncovered, at high power till onion and pepper are tender, 2 1/2 to 3 min.
- 2. stir in tomato sauce and paste, parsley, sugar, basil, oregano, and pepper flakes. microwave, uncovered, at high power till sauce is bubbly, 3 to 5 min; stir once during cooking.
- 3. cut aubergine into 1/2 inch cubes; place in 8x8 inch baking dish.
- microwave, covered with waxed paper, at high power till tender, 6 to 8 min; stir once during cooking.
- 4. sprinkle aubergine proportionately with 1/2 the ff mozzarella and ff parmesean cheeses. spread sauce mix proportionately over cheese. top proportionately with remaining cheeses.
- 5. microwave, uncovered, at high power till cheese melts, 3 to 5 min; rotate dish 1/2 turn after about half of cooking time. serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 224 | |
| Calories from Fat 109 | 49% |
| Total Fat 12.16g | 15% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 465mg | 19% |
| Potassium 452mg | 13% |
| Total Carbs 13.69g | 4% |
| Dietary Fiber 4.5g | 15% |
| Sugars 6.47g | 4% |
| Protein 16.58g | 27% |
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