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Alsatian Cassoulet Recipe

Name: Alsatian Cassoulet
Ingredients: 1 lrg Red cabbage, thinly sliced; 2 lrg Heads cauliflower, cut into florets; 2 c. Cooked seitan, minced; 2 c. Unpeeled apples, sliced; 2 c. White beans, cooked; 2 Tbsp. Caraway seeds; 1/2 c. Shallots, minced; 3 c. Vegetable stock or possibly dark beer; 1 Tbsp. Pepper; 1/4 tsp Salt; 1/2 c. Whole wheat flour Preheat oven to 450 deg.

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $1.85 view details

1 lrg Red cabbage, thinly sliced
2 lrg Heads cauliflower, cut into florets
2 c. Cooked seitan, minced
2 c. Unpeeled apples, sliced
2 c. White beans, cooked
2 Tbsp. Caraway seeds
1/2 c. Shallots, minced
3 c. Vegetable stock or possibly dark beer
1 Tbsp. Pepper
1/4 tsp Salt
1/2 c. Whole wheat flour Preheat oven to 450 deg.

Directions

Combine all ingredietns, except flour, in a large roasting pan or possibly casserole dish. Sprinkle top with flour.
Place in oven and cook, uncovered, for 30 min.
Reduce heat to 250 deg. Cover and cook for 20 hrs, stirring occasionally. Serve warm.

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Amount Per Serving	%DV
Serving Size 392g
Recipe makes 8 servings
Calories 278
Calories from Fat 9	3%
Total Fat 1.1g	1%
Saturated Fat 0.22g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 483mg	20%
Potassium 1489mg	43%
Total Carbs 55.3g	15%
Dietary Fiber 15.3g	51%
Sugars 10.74g	7%
Protein 16.76g	27%

Alsatian Cassoulet Recipe

Ingredients