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7 Or 9 Grain Bread (Abm) Recipe

Name: 7 Or 9 Grain Bread (Abm)
Ingredients: 1 1/8 c. Water/Lowfat milk; 1 1/2 Tbsp. Fruit Juice Concentrate; 3 Tbsp. Honey/Maple Syrup; 1/3 tsp Salt, up to 3/4; 1 1/2 Tbsp. Vital Gluten, (opt.), up to 3; 3/4 c. 7/9 Grain Cereal; 2 1/4 c. Whole Wheat Flour; 1 1/2 tsp Yeast

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.25 view details

1 1/8 c. Water/Lowfat milk
1 1/2 Tbsp. Fruit Juice Concentrate
3 Tbsp. Honey/Maple Syrup
1/3 tsp Salt, up to 3/4
1 1/2 Tbsp. Vital Gluten, (opt.), up to 3
3/4 c. 7/9 Grain Cereal
2 1/4 c. Whole Wheat Flour
1 1/2 tsp Yeast

Directions

An easy low-rising bread - 7/9 grain cereal may be found at your HFS. - Flour Equivalent 3 c.

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Amount Per Recipe	%DV
Recipe Size 656g
Calories 1253
Calories from Fat 50	4%
Total Fat 5.92g	7%
Saturated Fat 0.98g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 814mg	34%
Potassium 1340mg	38%
Total Carbs 264.58g	71%
Dietary Fiber 34.5g	115%
Sugars 52.84g	35%
Protein 56.23g	90%

7 Or 9 Grain Bread (Abm) Recipe

Ingredients