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Add a photoServings: 1
Ingredients
- 1Â 1/8 c. Water/Lowfat milk
- 1Â 1/2 Tbsp. Fruit Juice Concentrate
- 3 Tbsp. Honey/Maple Syrup
- 1/3 tsp Salt, up to 3/4
- 1Â 1/2 Tbsp. Vital Gluten, (opt.), up to 3
- 3/4 c. 7/9 Grain Cereal
- 2Â 1/4 c. Whole Wheat Flour
- 1Â 1/2 tsp Yeast
Directions
- An easy low-rising bread - 7/9 grain cereal may be found at your HFS. - Flour Equivalent 3 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 656g | |
| Calories 1253 | |
| Calories from Fat 50 | 4% |
| Total Fat 5.92g | 7% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 814mg | 34% |
| Potassium 1340mg | 38% |
| Total Carbs 264.58g | 71% |
| Dietary Fiber 34.5g | 115% |
| Sugars 52.84g | 35% |
| Protein 56.23g | 90% |
