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Ingredients
- 3/4 c. + 1T Water
- 2 c. White bread flour
- 1 tsp Salt
- 4 tsp Honey
- 4 tsp Molasses
- 2 tsp Gluten
- 4 tsp Extra virgin olive oil
- 1/2 c. Seeds *
- 1 tsp Yeast, fast rise or possibly machine
- 2 tsp Yeast, active dry
Directions
- The seeds inject a crunchy, chewy texture so satisfying, you will not even need a toaster for crispness. High in fiber and high in taste, this bread brings a new dimension to an avocado and sprout sandwich.
- Success Hints
- * Experiment with unsalted seeds for different taste and texture; try equal amounts of pumpkin seeds, flax seeds and sunflower seeds.
- For best results, use the "extra knead" process and add in seeds near the end of the first knead.
- Gluten is available in health food stores & nutritional departments.
- Use regular, rapid bake or possibly timed bake cycle.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 560g | |
| Calories 1387 | |
| Calories from Fat 204 | 15% |
| Total Fat 23.31g | 29% |
| Saturated Fat 3.25g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2359mg | 98% |
| Potassium 950mg | 27% |
| Total Carbs 248.94g | 66% |
| Dietary Fiber 9.2g | 31% |
| Sugars 39.63g | 26% |
| Protein 44.92g | 72% |
