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Hi neighbor! amazing we might live 10 miles apart & meet here. I've tried store bought shakes like slim fast "nasty" etc and they do not replace a meal. If you know of one that really works, please give me the recipe? would really appreciate it.
Sandy
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debbie ratliff Profile
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summerville, SC (United States)
Joined October 03, 2010
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My daughter is on a new diet plan that requires her to eat shakes for breakfast and lunch, 3 cups of vegetables at lunch and dinner, and 5-7 ounces of protein at dinner. I am trying to come up with new recipes daily.
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June 9, 2012
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