Servings: 6
Ingredients
- 6 T unsalted butter
- 1 1/2 c. minced onions
- 3/4 c. minced celery
- 2 lg. cloves garlic, chopped
- 1 1/2 pound fresh white mushrooms, trimmed and sliced thick
- 12 ounce fresh shitake mushrooms, stems removed and sliced thick
- 1 1/2 c. wild rice, rinsed and cooked
- 3/4 c. brown rice, rinsed and cooked
- 1 each red and yellow bell pepper, cut into 1/2 inch pcs
- 2 T minced fresh parsley
- 3/4 teaspoon minced fresh rosemary
- 1 1/2 T sherry vinegar
- 1 teaspoon each (or possibly to taste) salt and freshly grnd pepper
Directions
- Heat butter in large heavy frying pan over medium - high heat. Add in onions, celery and garlic; cook till softened, 10 min. Stir in white and shitake mushrooms; cook till softened, 10 min. Put together vegetable mix and remaining ingredients in mixing bowl. Makes about 12 cups.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 284g | |
Recipe makes 6 servings | |
Calories 332 | |
Calories from Fat 49 | 15% |
Total Fat 5.6g | 7% |
Saturated Fat 2.72g | 11% |
Trans Fat 0.0g | |
Cholesterol 10mg | 3% |
Sodium 24mg | 1% |
Potassium 848mg | 24% |
Total Carbs 59.9g | 16% |
Dietary Fiber 7.3g | 24% |
Sugars 4.93g | 3% |
Protein 13.67g | 22% |
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