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Whole Grain Waffles Recipe

Name: Whole Grain Waffles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup whole wheat flour; 1 cup spelt flour; 1/4 cup toasted wheat germ; 1/4 cup ground flax seed; 1 tsp baking soda; 1/2 tsp salt; 1 tsp cinnamon; 2 eggs; 2 1/2 cups reduced fat buttermilk; 1/4 cup water; 2 tbls canola oil

by Nelski

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Any ground flours can be substitued to personal preference.

Prep time: 10 minutes

Cook time: 10 minutes

Servings: 8

American

Ingredients

Cost per serving $0.43 view details

1 cup whole wheat flour
1 cup spelt flour
1/4 cup toasted wheat germ
1/4 cup ground flax seed
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
2 eggs
2 1/2 cups reduced fat buttermilk
1/4 cup water
2 tbls canola oil

Directions

In a large bowl, combine the flours, wheat germ, baking soda, cinnamon and salt. In another bowl, whisk the eggs, buttermilk, water and oil. Stir into dry ingredients just until blended.
Cook on greased waffle iron.

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Amount Per Serving	%DV
Serving Size 119g
Recipe makes 8 servings
Calories 148
Calories from Fat 53	36%
Total Fat 6.04g	8%
Saturated Fat 1.14g	5%
Trans Fat 0.01g
Cholesterol 50mg	17%
Sodium 404mg	17%
Potassium 233mg	7%
Total Carbs 17.87g	5%
Dietary Fiber 2.7g	9%
Sugars 4.2g	3%
Protein 7.09g	11%

Whole Grain Waffles Recipe

Ingredients