Whole Grain English Muffins Recipe

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0 votes | 644 views
Servings: 12

Ingredients

Cost per serving $0.32 view details

Directions

  1. Mix yeast in 1/2 c. hot water.
  2. In a large bowl combine 2 c. flour, wheat flour, wheat germ, oats, lowfat milk solid, sugar and salt. Mix well. Add in 1 1/2 c. hot water, yeast and oil. Blend at low speed till moistened. Beat 3 min at medium speed. By hand stir in remaining flour to make a hard dough. Knead 5 min.
  3. Place in a greased bowl. Cover, let rise till doubled. Roll dough 1/2 inch thick. Cut into circles (tuna can size). Place on ungreased cookie sheet spread with cornmeal. Let rise till double (about 30 min). Bake on oiled griddle till golden.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 12 servings
Calories 348  
Calories from Fat 92 26%
Total Fat 10.45g 13%
Saturated Fat 1.4g 6%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 392mg 16%
Potassium 135mg 4%
Total Carbs 55.14g 15%
Dietary Fiber 2.8g 9%
Sugars 3.44g 2%
Protein 7.91g 13%
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