Weight Watchers Corn Muffins Recipe

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0 votes | 2173 views
Servings: 10

Ingredients

Cost per serving $0.94 view details
  • 1 c. less 1 tbsp. flour
  • 1 c. less 2 tbsp. cornmeal
  • 2 tbsp. sugar
  • 1 tbsp. plus 1 teaspoon double-acting baking pwdr
  • 1 teaspoon salt
  • 1 c. skim lowfat milk
  • 1/4 c. diet butter
  • 1 egg, beaten

Directions

  1. Combine flour, cornmeal, sugar, baking pwdr and sugar. In separate bowl combine remaining ingredients. Add in to dry mix. Spray muffin pan (12 c.) with Pam and fill 2/3 full. Bake 15-20 min at 425 degrees. Makes 12. (1 muffin = 1 B 1/2 Fa 25 O.C.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 10 servings
Calories 285  
Calories from Fat 109 38%
Total Fat 12.25g 15%
Saturated Fat 4.41g 18%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 756mg 32%
Potassium 174mg 5%
Total Carbs 38.5g 10%
Dietary Fiber 2.7g 9%
Sugars 4.05g 3%
Protein 5.54g 9%
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