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Easy Corn Casserole Recipe

Name: Easy Corn Casserole
Ingredients: 1/4 c. Egg Beaters(TM) 99% egg substitute; 1/4 c. Butter; 1 can Whole kernel corn, 8 3/4 oz; 1 can Creamed corn, 8 3/4 oz; 1 pkt Corn muffin mix, 8 1/2 oz; 8 ounce Plain nonfat yogurt Vegetable cooking spray

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.64 view details

1/4 c. Egg Beaters(TM) 99% egg substitute
1/4 c. Butter
1 can Whole kernel corn, 8 3/4 oz
1 can Creamed corn, 8 3/4 oz
1 pkt Corn muffin mix, 8 1/2 oz
8 ounce Plain nonfat yogurt Vegetable cooking spray

Directions

Preheat oven to 350 Combine all ingredients, except cooking spray; in a medium bowl. Pour into an 8 inch square baking dish coated with cooking spray. Bake at 350 for 45 min or possibly till set.

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Amount Per Serving	%DV
Serving Size 124g
Recipe makes 8 servings
Calories 139
Calories from Fat 64	46%
Total Fat 7.35g	9%
Saturated Fat 4.36g	17%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 241mg	10%
Potassium 214mg	6%
Total Carbs 17.27g	5%
Dietary Fiber 1.3g	4%
Sugars 4.12g	3%
Protein 3.73g	6%

Easy Corn Casserole Recipe

Ingredients