Weight Watchers Corn Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. plus 1 teaspoon double-acting baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		less
23.66g 		less
23.66g 		sugar
2.52g 		salt
0.6g 		milk
24.5g 		butter
5.68g 		egg
4.4g 		Total Per Serving Total for Recipe
Protein (g) 2.06 2.06 0.0 0.0 0.83 0.05 0.55 5.54 55.4
Total Fat (g) 3.6 3.6 0.0 0.0 0.02 4.6 0.44 12.25 122.5
Carbohydrates (g) 17.37 17.37 2.52 0.0 1.22 0.0 0.03 38.5 385.0
Ash (g) 0.44 0.44 0.0 0.6 0.18 0.12 0.04 1.82 18.2
Calories (kcal) 110.014 110.014 9.752 0.0 8.33 40.69 6.292 285.093 2850.93
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.1
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.25 n/a 0.0 1.25 12.5
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 0.31 0.0 0.0 22.26 0.9 3.34 27.11 271.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.13 2.52 0.0 1.25 0.0 0.03 4.05 40.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 1.3 0.0 0.0 0.0 0.0 0.0 2.7 27.0
Calcium (mg) 37.618 37.618 0.025 0.144 30.625 1.362 2.332 109.724 1097.24
Iron (mg) 0.39 0.39 0.0 0.0 0.01 0.0 0.08 0.86 8.6
Magnesium (mg) 22.949 22.949 0.0 0.006 2.695 0.114 0.528 49.241 492.41
Phosphorus (mg) 75.236 75.236 0.0 0.0 24.745 1.362 8.404 184.982 1849.82
Potassium (mg) 64.352 64.352 0.05 0.048 38.22 1.362 5.896 174.281 1742.81
Sodium (mg) 237.3 237.3 0.0 232.548 10.29 32.688 6.16 756.286 7562.86
Zinc (mg) 0.27 0.27 0.0 0.0 0.1 0.01 0.05 0.7 7.0
Copper (mg) 0.028 0.028 0.0 0.0 0.002 0.0 0.004 0.064 0.64
Manganese (mg) n/a n/a 0.0 0.001 0.0 0.0 0.002 0.002 0.02
Selenium (mcg) 3.7 3.7 0.0 0.0 0.8 0.1 1.4 9.7 97.0
Vitamin A, IU (IU) 19.164 19.164 0.0 0.0 49.98 141.818 21.428 251.554 2515.54
Retinol (mcg) 0.0 0.0 0.0 0.0 14.945 38.079 6.116 59.14 591.4
Vitamin A, RAE (mcg_RAE) 0.946 0.946 0.0 0.0 14.945 38.817 6.16 61.815 618.15
Beta Carotene (mcg) 8.754 8.754 0.0 0.0 0.0 8.967 0.44 26.914 269.14
Vitamin E (mg) 0.84 0.84 0.0 0.0 0.0 0.13 0.04 1.85 18.5
Vitamin D (IU) n/a n/a n/a n/a 10.045 3.178 1.54 14.763 147.63
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 119.951 119.951 0.0 0.0 0.0 0.0 14.564 254.466 2544.66
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.052 0.052 0.0 0.0 0.012 0.001 0.003 0.12 1.2
Riboflavin (mg) 0.066 0.066 0.001 0.0 0.044 0.002 0.021 0.2 2.0
Niacin (mg) 0.099 0.099 0.0 0.0 0.022 0.002 0.003 0.226 2.26
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.088 0.006 0.063 0.158 1.58
Vitamin B-6 (mg) 0.043 0.043 0.0 0.0 0.01 0.0 0.006 0.101 1.01
Folate (mcg) 3.785 3.785 0.0 0.0 1.225 0.17 2.068 11.034 110.34
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.0 0.13 0.01 0.06 0.22 2.2
Choline (mg) 5.5 5.5 0.0 0.0 3.8 1.1 11.0 27.0 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.01 0.001 0.007 0.018 0.18
Threonine (g) n/a n/a n/a 0.0 0.02 0.002 0.025 0.047 0.47
Isoleucine (g) n/a n/a n/a 0.0 0.037 0.003 0.029 0.069 0.69
Leucine (g) n/a n/a n/a 0.0 0.081 0.005 0.048 0.133 1.33
Lysine (g) n/a n/a n/a 0.0 0.061 0.004 0.04 0.105 1.05
Methionine (g) n/a n/a n/a 0.0 0.015 0.001 0.017 0.033 0.33
Cystine (g) n/a n/a n/a 0.0 0.029 0.001 0.012 0.042 0.42
Phenylalanine (g) n/a n/a n/a 0.0 0.037 0.002 0.03 0.069 0.69
Tyrosine (g) n/a n/a n/a 0.0 0.037 0.002 0.022 0.061 0.61
Valine (g) n/a n/a n/a 0.0 0.044 0.003 0.038 0.085 0.85
Arginine (g) n/a n/a n/a 0.0 0.017 0.002 0.036 0.055 0.55
Histidine (g) n/a n/a n/a 0.0 0.02 0.001 0.014 0.034 0.34
Alanine (g) n/a n/a n/a 0.0 0.025 0.002 0.033 0.059 0.59
Aspartic acid (g) n/a n/a n/a 0.0 0.059 0.003 0.059 0.121 1.21
Glutamic acid (g) n/a n/a n/a 0.0 0.164 0.01 0.074 0.248 2.48
Glycine (g) n/a n/a n/a 0.0 0.012 0.001 0.019 0.032 0.32
Proline (g) n/a n/a n/a 0.0 0.083 0.005 0.022 0.11 1.1
Serine (g) n/a n/a n/a 0.0 0.042 0.003 0.043 0.087 0.87
Cholesterol (mg) 0.71 0.71 0.0 0.0 0.49 12.201 18.612 32.723 327.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.672 0.672 0.0 0.0 0.012 2.915 0.136 4.408 44.08
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.5 1.5 0.0 0.0 0.005 1.193 0.168 4.365 43.65
Polyunsaturated (g) 1.188 1.188 0.0 0.0 0.0 0.173 0.06 2.608 26.08
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