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Waistline Barbecued Chicken Recipe

Name: Waistline Barbecued Chicken
Ingredients: 2 tbsp. salad oil or possibly fat; 2 to 3 lbs. broiler fryers, quartered; 3 c. canned tomato juice; 1/2 c. vinegar; 1 tbsp. sugar; 3 tbsp. Worcestershire sauce; 1/2 c. ketchup; 4 teaspoon prepared mustard; 1 teaspoon pepper; 2 teaspoon salt

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.36 view details

2 tbsp. salad oil or possibly fat
2 to 3 lbs. broiler fryers, quartered
3 c. canned tomato juice
1/2 c. vinegar
1 tbsp. sugar
3 tbsp. Worcestershire sauce
1/2 c. ketchup
4 teaspoon prepared mustard
1 teaspoon pepper
2 teaspoon salt

Directions

Start heating oven to 350 degrees. In warm salad oil, in skillet, brown chicken well on all sides. Remove to shallow baking pan. In saucepan, combine tomato juice, vinegar, sugar, onions, Worcestershire, ketchup, mustard, pepper, and salt. Heat; pour over chicken. Bake chicken, uncovered, 1 hour or possibly till tender, basting every 10 min with sauce. (If sauce is thick, stir in a little water.) Makes 8 servings.

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Amount Per Serving	%DV
Serving Size 409g
Recipe makes 4 servings
Calories 315
Calories from Fat 101	32%
Total Fat 11.34g	14%
Saturated Fat 2.26g	9%
Trans Fat 0.0g
Cholesterol 95mg	32%
Sodium 2275mg	95%
Potassium 981mg	28%
Total Carbs 21.79g	6%
Dietary Fiber 1.1g	4%
Sugars 17.91g	12%
Protein 31.29g	50%

Waistline Barbecued Chicken Recipe

Ingredients