This is a super healthy soup that can help you shed those unwanted pounds!
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped sweet onions
- 3 quarts water
- 1 cup chopped green pepper
- 3 cups fresh green beans, cleaned and chopped
- 4 cups kale
- 4 cups chopped fresh spinach
- 6 cups chopped cabbage
- 2 cups stewed tomatoes
- 1 cup chopped cauliflower
- 2 cups chopped broccoli
- 1 tablespoon fresh grated ginger
- 1 tablespoon chopped garlic
- 2 tablespoons kosher salt
- 2 tablespoons fresh cracked black pepper
Directions
- Place 3 tablespoons of olive oil in a large pot over medium heat. Place the carrots, celery, and onions in the pot and sauté for 3 minutes. Add the water, and the remaining ingredients.
- Continue cooking the soup for 30 minutes, add the salt and pepper, and serve.
- If youâre interested in a non-vegan soup, simply add a few cups chopped chicken or beef. You may also use chicken stock in place of water.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 889g | |
Recipe makes 6 servings | |
Calories 267 | |
Calories from Fat 71 | 27% |
Total Fat 8.13g | 10% |
Saturated Fat 1.12g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2610mg | 109% |
Potassium 1093mg | 31% |
Total Carbs 41.87g | 11% |
Dietary Fiber 14.0g | 47% |
Sugars 9.22g | 6% |
Protein 10.72g | 17% |
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