Vegan Vegetable Weight Loss Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		carrots
18.99g 		celery
14.98g 		onions
33.12g 		water
473.6g 		pepper
20.36g 		beans
88.5g 		kale
27.25g 		spinach
14.4g 		cabbage
71.2g 		tomatoes
85.0g 		cauliflower
6.5g 		broccoli
18.5g 		ginger
0.93g 		garlic
1.23g 		kosher salt
6.0g 		pepper
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.1 0.26 0.0 0.18 6.24 0.9 0.41 0.91 0.77 0.13 0.52 0.02 0.08 0.0 0.02 10.72 64.32
Total Fat (g) 6.75 0.05 0.03 0.03 0.0 0.03 0.67 0.19 0.06 0.07 0.16 0.01 0.07 0.01 0.01 0.0 0.0 8.13 48.78
Carbohydrates (g) 0.0 1.82 0.44 2.5 0.0 0.94 21.26 2.73 0.52 4.13 5.26 0.34 1.23 0.17 0.41 0.0 0.12 41.87 251.22
Ash (g) 0.0 0.18 0.11 0.11 0.47 0.09 1.42 0.42 0.25 0.46 0.99 0.05 0.16 0.01 0.02 5.99 0.01 10.74 64.44
Calories (kcal) 59.67 7.785 2.397 10.599 0.0 4.073 114.165 13.623 3.312 17.8 22.1 1.625 6.291 0.744 1.836 0.0 0.508 266.529 1599.174
Starch (g) n/a 0.27 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.27 1.62
Sucrose (g) n/a 0.68 0.02 0.24 n/a 0.02 n/a n/a 0.01 0.06 0.02 n/a 0.02 n/a n/a n/a 0.0 1.06 6.36
Glucose (dextrose) (g) n/a 0.11 0.08 0.75 n/a 0.24 n/a n/a 0.02 1.19 1.39 n/a 0.09 n/a n/a n/a 0.03 3.89 23.34
Fructose (g) n/a 0.1 0.08 0.67 n/a 0.23 n/a n/a 0.02 1.03 1.6 n/a 0.13 n/a n/a n/a 0.03 3.88 23.28
Lactose (g) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a 0.0 0.05 0.3
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.04 n/a n/a n/a 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.76 14.3 30.22 473.13 19.12 58.91 23.01 13.16 65.63 77.81 5.97 16.52 0.73 0.72 0.01 2.39 818.41 4910.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.9 0.27 1.66 0.0 0.49 n/a n/a 0.06 2.28 2.99 0.16 0.31 0.02 0.01 0.0 0.06 9.22 55.32
Galactose (g) n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.11 0.66
Dietary Fiber (g) 0.0 0.5 0.2 0.3 0.0 0.3 8.3 0.5 0.3 1.8 0.9 0.2 0.5 0.0 0.0 0.0 0.0 14.0 84.0
Calcium (mg) 0.068 6.266 5.993 6.625 14.208 2.036 55.755 36.783 14.256 28.48 28.9 1.43 8.697 0.149 2.231 1.44 0.254 213.569 1281.414
Iron (mg) 0.04 0.06 0.03 0.09 0.0 0.07 0.96 0.46 0.39 0.33 1.13 0.03 0.14 0.01 0.02 0.02 0.01 3.77 22.62
Magnesium (mg) 0.0 2.278 1.648 2.981 4.736 2.036 49.56 9.264 11.376 8.544 10.2 0.975 3.886 0.4 0.308 0.06 0.254 108.507 651.042
Phosphorus (mg) 0.0 6.645 3.596 8.943 0.0 4.073 90.27 15.258 7.056 18.512 17.0 2.86 12.212 0.316 1.886 0.0 0.508 189.135 1134.81
Potassium (mg) 0.068 60.757 38.952 39.416 0.0 35.636 327.45 121.793 80.352 121.04 175.95 19.695 58.471 3.86 4.942 0.48 4.449 1093.309 6559.854
Sodium (mg) 0.135 13.101 11.985 2.65 18.944 0.611 5.31 11.716 11.376 12.816 187.85 1.95 6.106 0.121 0.21 2325.48 0.076 2610.437 15662.622
Zinc (mg) 0.0 0.05 0.02 0.04 0.05 0.03 0.57 0.12 0.08 0.13 0.14 0.02 0.08 0.0 0.01 0.01 0.0 1.34 8.04
Copper (mg) 0.0 0.009 0.006 0.02 0.047 0.014 0.106 0.079 0.019 0.014 0.094 0.003 0.009 0.002 0.004 0.002 0.002 0.43 2.58
Manganese (mg) 0.0 0.027 0.015 0.026 0.0 0.024 0.336 0.21 0.13 0.114 0.051 0.01 0.039 0.002 0.021 0.006 0.003 1.014 6.084
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 0.0 1.1 0.2 0.1 0.2 0.5 0.0 0.5 0.0 0.2 0.0 0.0 3.1 18.6
Vitamin A, IU (IU) 0.0 3171.913 67.268 0.331 0.0 75.344 2.655 4189.447 1350.288 69.776 146.2 0.845 115.276 0.0 0.111 0.0 9.405 9198.859 55193.154
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 158.539 3.296 0.0 0.0 3.665 0.0 209.527 67.536 3.56 7.65 0.065 5.736 0.0 0.0 0.0 0.458 460.031 2760.186
Beta Carotene (mcg) 0.0 1573.045 40.451 0.331 0.0 42.356 n/a 2513.777 810.144 29.904 87.55 0.52 66.797 0.0 0.062 0.0 5.287 5170.224 31021.344
Vitamin E (mg) 0.97 0.13 0.04 0.01 0.0 0.08 n/a n/a 0.29 0.11 0.71 0.01 0.14 0.0 0.0 0.0 0.01 2.48 14.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3474.8 0.0 0.0 0.0 0.0 0.0 0.0 3474.99 20849.94
Lutein + zeaxanthin (mcg) 0.0 48.606 42.398 1.987 0.0 69.439 n/a 10776.057 1756.512 21.36 107.1 2.145 259.602 0.0 0.197 0.0 8.668 13094.071 78564.426
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.17 0.01 0.03 n/a n/a n/a 0.0 0.3 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.5 1.6 0.0 16.4 1.1 32.7 4.0 26.1 6.7 3.0 16.5 0.0 0.4 0.0 2.0 112.1 672.6
Thiamin (mg) 0.0 0.013 0.003 0.013 0.0 0.012 0.115 0.03 0.012 0.043 0.043 0.004 0.013 0.0 0.002 0.0 0.002 0.305 1.83
Riboflavin (mg) 0.0 0.011 0.009 0.007 0.0 0.006 0.053 0.035 0.027 0.028 0.034 0.004 0.022 0.0 0.001 0.0 0.001 0.24 1.44
Niacin (mg) 0.0 0.186 0.048 0.043 0.0 0.098 0.487 0.272 0.104 0.164 0.604 0.034 0.118 0.007 0.009 0.0 0.012 2.186 13.116
Pantothenic acid (mg) 0.0 0.051 0.037 0.033 0.0 0.02 0.195 0.025 0.01 0.15 0.094 0.042 0.105 0.002 0.007 0.0 0.003 0.774 4.644
Vitamin B-6 (mg) 0.0 0.027 0.01 0.043 0.0 0.045 0.097 0.074 0.029 0.085 0.017 0.014 0.033 0.001 0.015 0.0 0.006 0.497 2.982
Folate (mcg) 0.0 3.607 5.393 7.618 0.0 2.036 66.375 7.902 27.936 30.616 4.25 3.705 11.657 0.102 0.037 0.0 0.254 171.49 1028.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.7 0.9 1.8 0.0 1.1 n/a n/a 2.6 7.6 8.8 2.9 3.5 0.3 0.3 0.0 0.1 31.7 190.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.003 n/a 0.002 0.071 0.011 0.006 0.007 0.009 0.002 0.006 0.0 0.001 0.0 0.0 0.121 0.726
Threonine (g) 0.0 0.036 0.003 0.007 n/a 0.008 0.266 0.041 0.017 0.028 0.017 0.005 0.017 0.0 0.002 0.0 0.001 0.448 2.688
Isoleucine (g) 0.0 0.015 0.003 0.003 n/a 0.004 0.274 0.054 0.022 0.021 0.017 0.005 0.015 0.0 0.003 0.0 0.001 0.438 2.628
Leucine (g) 0.0 0.019 0.004 0.01 n/a 0.008 0.496 0.063 0.032 0.028 0.034 0.008 0.024 0.001 0.004 0.0 0.001 0.731 4.386
Lysine (g) 0.0 0.019 0.004 0.01 n/a 0.008 0.425 0.054 0.024 0.028 0.034 0.007 0.026 0.001 0.003 0.0 0.001 0.646 3.876
Methionine (g) 0.0 0.004 0.001 0.003 n/a 0.002 0.097 0.008 0.007 0.007 0.009 0.002 0.007 0.0 0.001 0.0 0.0 0.15 0.9
Cystine (g) 0.0 0.015 0.0 0.003 n/a 0.002 0.071 0.011 0.006 0.007 0.009 0.001 0.006 0.0 0.001 0.0 0.0 0.132 0.792
Phenylalanine (g) 0.0 0.011 0.003 0.007 n/a 0.018 0.336 0.046 0.019 0.021 0.026 0.005 0.022 0.0 0.002 0.0 0.002 0.519 3.114
Tyrosine (g) 0.0 0.008 0.001 0.003 n/a 0.002 0.177 0.033 0.016 0.014 0.017 0.003 0.009 0.0 0.001 0.0 0.0 0.284 1.704
Valine (g) 0.0 0.013 0.004 0.007 n/a 0.008 0.327 0.049 0.023 0.028 0.026 0.007 0.024 0.001 0.004 0.0 0.001 0.522 3.132
Arginine (g) 0.0 0.017 0.003 0.036 n/a 0.006 0.389 0.049 0.023 0.057 0.017 0.007 0.035 0.0 0.008 0.0 0.001 0.649 3.894
Histidine (g) 0.0 0.008 0.001 0.003 n/a 0.002 0.177 0.019 0.009 0.014 0.009 0.003 0.011 0.0 0.001 0.0 0.0 0.257 1.542
Alanine (g) 0.0 0.021 0.003 0.007 n/a 0.008 0.266 0.046 0.02 0.028 0.026 0.007 0.019 0.0 0.002 0.0 0.001 0.453 2.718
Aspartic acid (g) 0.0 0.036 0.018 0.023 n/a 0.043 0.752 0.082 0.035 0.085 0.111 0.015 0.061 0.002 0.006 0.0 0.005 1.274 7.644
Glutamic acid (g) 0.0 0.07 0.013 0.06 n/a 0.039 0.956 0.101 0.049 0.206 0.298 0.017 0.1 0.001 0.01 0.0 0.005 1.925 11.55
Glycine (g) 0.0 0.009 0.003 0.007 n/a 0.006 0.248 0.044 0.019 0.021 0.017 0.004 0.017 0.0 0.002 0.0 0.001 0.398 2.388
Proline (g) 0.0 0.009 0.003 0.007 n/a 0.004 0.266 0.054 0.016 0.036 0.017 0.006 0.02 0.0 0.001 0.0 0.001 0.44 2.64
Serine (g) 0.0 0.009 0.003 0.007 n/a 0.01 0.336 0.038 0.014 0.036 0.026 0.007 0.022 0.0 0.002 0.0 0.001 0.512 3.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.008 0.006 n/a 0.0 0.012 0.071 0.025 0.009 0.021 0.026 0.001 0.007 0.002 0.001 0.0 0.002 1.122 6.732
Phytosterols (mg) 14.918 n/a 0.899 n/a n/a 1.833 n/a n/a 1.296 7.832 n/a 1.17 n/a 0.14 n/a 0.0 0.229 28.315 169.89
Monounsaturated Fat (g) 4.925 0.002 0.004 n/a 0.0 0.002 0.044 0.014 0.001 0.014 0.026 0.001 0.002 0.001 0.0 0.0 0.0 5.037 30.222
Polyunsaturated (g) 0.71 0.023 0.012 n/a 0.0 0.012 0.398 0.093 0.024 0.014 0.068 0.003 0.007 0.001 0.003 0.0 0.002 1.371 8.226
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