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Servings: 8

Ingredients

Cost per serving $12.69 view details
  • 4-5 pound boneless shoulder or possibly chuck veal roast or possibly rolled veal roast
  • 8 carrots, cut in 2" pcs
  • 1 lg. onion, diced
  • 1-2 cloves garlic, crushed
  • 1 stalk celery, minced
  • 1 tbsp. sugar
  • 1 bay leaf
  • 2-4 tomatoes, minced
  • 4 sprigs parsley
  • 1/2-1 c. dry white wine
  • 1 pkg. frzn peas, optional

Directions

  1. 1. Brown veal in veg. oil. Remove.
  2. 2. Add in onion, carrots, sugar and garlic. Cook till brown.
  3. 3. Return meat to pan. Add in wine, tomatoes, celery, parsley and bay leaf.
  4. 4. Bring to boil. Cover, reduce heat, simmer 2 hrs (better when made day in advance). May be frzn.
  5. Optional: Add in thawed package of frzn green peas. Cook for 15 min prior to serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 379g
Recipe makes 8 servings
Calories 294  
Calories from Fat 41 14%
Total Fat 4.59g 6%
Saturated Fat 1.33g 5%
Trans Fat 0.0g  
Cholesterol 159mg 53%
Sodium 249mg 10%
Potassium 1069mg 31%
Total Carbs 16.55g 4%
Dietary Fiber 4.3g 14%
Sugars 8.24g 5%
Protein 41.51g 66%
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