Tuna Rice Quiche Recipe

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0 votes | 1174 views
Servings: 6

Ingredients

Cost per serving $0.57 view details

Directions

  1. Option: or possibly 6 ounces cooked chicken
  2. Combine vegetables, cheese, rice, tuna, 3 Tbsp. Parmesan cheese and seasonings in 10" microwave safe pie plate or possibly quiche dish. Combine Large eggs and lowfat milk; pour over vegetable mix. Mix thoroughly. Cover with waxed paper. Cook at medium high (70%) 10 min; stir well. Sprinkle with remaining cheese. Cover and rotate plate half turn. Cook 10 min longer. Let stand 5 min. Serve with lettuce salad or possibly baked apples. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 6 servings
Calories 254  
Calories from Fat 81 32%
Total Fat 9.13g 11%
Saturated Fat 4.85g 19%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 415mg 17%
Potassium 259mg 7%
Total Carbs 29.75g 8%
Dietary Fiber 1.2g 4%
Sugars 3.47g 2%
Protein 12.97g 21%
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