Tuna Or Salmon Croquettes Recipe

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0 votes | 3278 views
Servings: 4

Ingredients

Cost per serving $0.89 view details
  • 2 Large eggs
  • 2 cans tuna or possibly 1 lg. can salmon, liquid removed
  • 3/4-1 c. self-rising flour
  • 2 teaspoon baking pwdr
  • Salt & pepper to taste
  • Onions, minced (as many as you like)

Directions

  1. Mix together thoroughly. Form into patties and drop into (small amount) warm grease. Cook till golden on both sides.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 4 servings
Calories 238  
Calories from Fat 31 13%
Total Fat 3.42g 4%
Saturated Fat 1.01g 4%
Trans Fat 0.0g  
Cholesterol 129mg 43%
Sodium 1291mg 54%
Potassium 299mg 9%
Total Carbs 22.8g 6%
Dietary Fiber 1.2g 4%
Sugars 1.3g 1%
Protein 27.12g 43%
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