Tuna Cheese Bake Recipe

Name: Tuna Cheese Bake
Ingredients: 3 cans tuna, liquid removed; 1 pkg. frzn broccoli, finely minced; 2 c. warm, cooked white rice; 1 pkg. shredded Mozzarella cheese; 1/2 teaspoon pepper; 1/2 teaspoon garlic pwdr; 1 stick melted butter

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.64 view details

3 cans tuna, liquid removed
1 pkg. frzn broccoli, finely minced
2 c. warm, cooked white rice
1 pkg. shredded Mozzarella cheese
1/2 teaspoon pepper
1/2 teaspoon garlic pwdr
1 stick melted butter

Directions

Mix tuna, to rice, broccoli, butter, spices and 1/2 package of cheese in large casserole pan. Bake at 350 degrees for 30 min till top turns slightly brown. Cover with rest of cheese and bake till melted.

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Amount Per Serving	%DV
Serving Size 239g
Recipe makes 6 servings
Calories 343
Calories from Fat 150	44%
Total Fat 17.04g	21%
Saturated Fat 10.19g	41%
Trans Fat 0.0g
Cholesterol 88mg	29%
Sodium 668mg	28%
Potassium 579mg	17%
Total Carbs 4.44g	1%
Dietary Fiber 1.7g	6%
Sugars 1.13g	1%
Protein 42.44g	68%

Tuna Cheese Bake Recipe

Ingredients