Tomato Dill Soup Recipe

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Servings: 2

Ingredients

Cost per serving $2.28 view details
  • 5-6 ripe tomatoes or possibly 1 can tomatoes (28 ounce.) cut into sm. pcs (I also add in 1 sm. can tomato paste)
  • 2-3 tbsp. sugar, sprinkle over tomato & set aside
  • 4 tbsp. butter, melted, add in
  • 2 tbsp. chopped green onion, saute/fry then add in
  • 2 tbsp. minced parsley
  • 1/4 c. fill minced or possibly 2 tbsp. dill weed
  • Salt & pepper to taste
  • Optional Spices:
  • 1 teaspoon chopped garlic
  • 1 teaspoon sweet basil
  • 1 teaspoon chili seasoning
  • 1/2 teaspoon cayenne

Directions

  1. Cover above and cook 10 min on medium heat. Add in 4 c. chicken stock - simmer 30 min.
  2. Whip with wire whip, 4 c. lowfat milk and 4 Tbsp. flour. Slowly pour flour and lowfat milk into soup, stirring slowly and simmer. Add in 1 c. lowfat sour cream minus 2 Tbsp.. (Save 2 Tbsp. for dumplings.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 455g
Recipe makes 2 servings
Calories 375  
Calories from Fat 210 56%
Total Fat 23.9g 30%
Saturated Fat 14.72g 59%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 186mg 8%
Potassium 936mg 27%
Total Carbs 41.22g 11%
Dietary Fiber 4.9g 16%
Sugars 35.32g 24%
Protein 3.85g 6%
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