Tofu Scrambled Burrito With Avocadosalsa Recipe

Name: Tofu Scrambled Burrito With Avocadosalsa
Ingredients: 1 pound hard tofu, crumbled; 2 lg. carrots, grated; 2 zucchini, grated; 5 scallions, minced; 1/2 c. roasted sunflower seeds; 1 teaspoon chopped garlic; 1 T oil; Salsa; 1 ripe avocado, mashed; 1 ounce salsa; 1 teaspoon fresh lemon juice

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.96 view details

1 pound hard tofu, crumbled
2 lg. carrots, grated
2 zucchini, grated
5 scallions, minced
1/2 c. roasted sunflower seeds
1 teaspoon chopped garlic
1 T oil
Salsa
1 ripe avocado, mashed
1 ounce salsa
1 teaspoon fresh lemon juice

Directions

In a frying pan, heat oil and saute garlic. Add in onions, carrots, zucchini; cook 3-4 min. Add in tofu and sunflower seeds. Cook 3 more min and remove from heat. In a bowl, mash avocado, salsa and lemon together. Wrap scramble and salsa in a whole tortilla.

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Amount Per Serving	%DV
Serving Size 308g
Recipe makes 4 servings
Calories 258
Calories from Fat 145	56%
Total Fat 16.8g	21%
Saturated Fat 2.33g	9%
Trans Fat 0.06g
Cholesterol 0mg	0%
Sodium 177mg	7%
Potassium 842mg	24%
Total Carbs 17.03g	5%
Dietary Fiber 6.1g	20%
Sugars 5.72g	4%
Protein 13.61g	22%

Tofu Scrambled Burrito With Avocadosalsa Recipe

Ingredients