Three Layer Dip Recipe

Name: Three Layer Dip
Ingredients: 2 lg. cans bean dip; 1 c. lowfat sour cream; 1 pkg. taco seasoning; Minced tomatoes; Shredded cheese; Prepared guacamole; 1/3 c. mayonnaise; Shredded lettuce; Minced green onions; Corn chips

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.20 view details

2 lg. cans bean dip
1 c. lowfat sour cream
1 pkg. taco seasoning
Minced tomatoes
Shredded cheese
Prepared guacamole
1/3 c. mayonnaise
Shredded lettuce
Minced green onions
Corn chips

Directions

Place bean dip on a platter for bottom layer. Spoon guacamole on top of the bean dip. For second layer, mix lowfat sour cream, mayonnaise and taco seasoning and place on top of guacamole. Add in shredded lettuce, tomatoes, onions, and cheese. Serve with corn chips.

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Amount Per Serving	%DV
Serving Size 202g
Recipe makes 8 servings
Calories 293
Calories from Fat 172	59%
Total Fat 19.66g	25%
Saturated Fat 6.08g	24%
Trans Fat 0.06g
Cholesterol 19mg	6%
Sodium 670mg	28%
Potassium 573mg	16%
Total Carbs 22.97g	6%
Dietary Fiber 7.5g	25%
Sugars 2.38g	2%
Protein 8.34g	13%

Three Layer Dip Recipe

Ingredients