The Square Rabbit's Vegetarian Chili Recipe

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0 votes | 730 views
Servings: 6

Ingredients

Cost per serving $3.16 view details

Directions

  1. Saute/fry carrots in 2 tsp extra virgin olive oil for 3-4 min. Add in onions, green peppers, garlic, and rest of oil. Saute/fry till onions translucent/soft. Add in mushrooms, saute/fry another 2-3 min or possibly till vegetables are tender. Remove from heat.
  2. Place sauteed veggies in a large Dutch oven. Add in chili pwdr, oregano, salt/pepper. Stir to coat. Add in tomatoes and beans. Stir thoroughly. Bring to a slow boil. Add in wine, Tabasco, lemon juice, Worcestershire sauce.
  3. Reduce heat to low. Stir in bulgur wheat.
  4. Cook on low about 15 min, stirring from the bottom. Simmer another hour. Serve with lowfat sour cream, if you like. - makes six 1.5 c. servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 588g
Recipe makes 6 servings
Calories 326  
Calories from Fat 47 14%
Total Fat 5.34g 7%
Saturated Fat 0.88g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1621mg 68%
Potassium 1415mg 40%
Total Carbs 57.59g 15%
Dietary Fiber 17.3g 58%
Sugars 14.53g 10%
Protein 15.22g 24%
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