The Joy of Pasta Recipe

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Ingredients

  • You need a box of spiral shaped pasta
  • ½ one large onion
  • 1 clove of garlic
  • ½ each red, green and yellow bell peppers
  • 2 cups chopped broccoli
  • 1 cup chopped zucchini
  • 1 cup of sliced mushrooms
  • 1 chopped tomato
  • 1 cups of chicken or vegetable broth
  • 3 Tablespoons of olive oil
  • Seasoning salt
  • Italian herb blend
  • Black pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 652g
Calories 921  
Calories from Fat 661 72%
Total Fat 74.17g 93%
Saturated Fat 18.02g 72%
Trans Fat 0.0g  
Cholesterol 149mg 50%
Sodium 344mg 14%
Potassium 1447mg 41%
Total Carbs 23.46g 6%
Dietary Fiber 6.7g 22%
Sugars 9.89g 7%
Protein 44.6g 71%
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