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Beef and Blue Salads Recipe

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Beef and Blue Salads
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2 votes | 1152 views
0 reviews | 1 comment
 

Ingredients

  • 1 Roma tomato
  • 1 oz blue or Gorgonzola cheese
  • 1 thin slice of red onion with its rings separated,
  • 1/4 celery
  • a sprinkle of toasted pine nuts
  • 2 cups romaine lettuce
  • cook the meat. it just takes a minute each. salt and pepper to taste. Set them aside to cool. slice the onion, and dice the tomato. slice the celery

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 332g
Calories 238  
Calories from Fat 131 55%
Total Fat 14.78g 18%
Saturated Fat 7.94g 32%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 719mg 30%
Potassium 648mg 19%
Total Carbs 16.0g 4%
Dietary Fiber 3.8g 13%
Sugars 9.49g 6%
Protein 12.06g 19%
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Comments

  • John Spottiswood
    Reply
    John Spottiswood
    July 2, 2011
    This looks great Kimberly! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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