Thai Noodles With Chicken And Broccoli Recipe

click to rate
0 votes | 975 views
Servings: 4

Ingredients

Cost per serving $1.70 view details

Directions

  1. Cut chicken into strips across the grain.
  2. Whisk together sauce ingredients. Set aside. In large pot of boiling water, cook noodles for 5 min. Add in broccoli and carrots; cook for 3 to 3 min or possibly till noodles are tender but hard. Drain and set aside. In large nonstick skillet or possibly wok, heat oil over high heat; stir-fry ginger and garlic for 30 seconds. Add in chicken; stir-fry for 3 to 5 min or possibly till no longer pink inside. Stir sauce; add in to skillet and bring to boil.
  3. Remove from heat; toss with noodles and vegetables. Sprinkle with coriander. Serve in large bowls.
  4. Makes 4 servings.
  5. fast - stir fry
  6. if we can use which reduced oil peanut butter - and take only 1/3 of the sesame oil, we loser the fat to around 13g. I let this sit for about 5 min before serving - put it in a heated casserole with lid. Sitting enhances the aromatics.

Toolbox

Add the recipe to which day?
« Today - May 22 »
Today - May 22
May 23 - 29
May 30 - Jun 05
June 6 - 12
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 4 servings
Calories 474  
Calories from Fat 134 28%
Total Fat 15.51g 19%
Saturated Fat 2.32g 9%
Trans Fat 0.1g  
Cholesterol 32mg 11%
Sodium 871mg 36%
Potassium 738mg 21%
Total Carbs 59.45g 16%
Dietary Fiber 7.1g 24%
Sugars 7.97g 5%
Protein 26.45g 42%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment