Pasta With Chicken And Broccoli Recipe

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0 votes | 1034 views
Servings: 4

Ingredients

Cost per serving $1.61 view details

Directions

  1. In a large skillet, heat the oil over medium heat. Saute/fry the garlic for about 1 minute till golden brown, stirring constantly. Add in the chicken strips and saute/fry till white and almost completely cooked. Add in the broccoli and saute/fry till crisp-tender, then add in sun-dry tomatoes, basil, red pepper flakes, salt and pepper. Add in the wine, then add in the broth and margarine.
  2. Cook for about 3-5 min, or possibly till heated through, stirring occasionally.
  3. Toss the freshly cooked bow-tie pasta with the chicken mix. Serve with Parmesan cheese.
  4. NOTES : A quick, elegant meal.
  5. This recipe is easy and is suitable forcompany.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 198  
Calories from Fat 115 58%
Total Fat 13.18g 16%
Saturated Fat 2.02g 8%
Trans Fat 0.53g  
Cholesterol 21mg 7%
Sodium 916mg 38%
Potassium 668mg 19%
Total Carbs 9.12g 2%
Dietary Fiber 2.7g 9%
Sugars 1.77g 1%
Protein 11.46g 18%
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