Sweet and Sour Pork Roast Made in a Crock Pot. Recipe

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Ingredients

  • Sour Pork Roast
  • 2 and 1/2 lb boneless pork
  • loin roast
  • 1 large red onion, chopped
  • 1 large red bell pepper,
  • seeded and chopped
  • 1 (20 oz) can pineapple
  • chunks in natural juice; strain juice, but reserve
  • 3 Tbsp flour
  • 3/4 cup brown sugar
  • 1/3 cup soy sauce
  • Spray a 4 quart crock pot
  • with nonstick cooking spray; place pork roast inside. Place onion, bell pepper and pineapple over
  • and around roast.
  • In a small bowl, whisk
  • together reserved pineapple juice, flour, brown sugar and soy sauce until all
  • flour is incorporated. Pour mixture over
  • roast, fruit and vegetables; cover and cook on low for eight hours.
  • Remove roast from crock
  • pot to serving platter to rest for five minutes; surround with fruit and
  • vegetables. If serving with rice,
  • substitute half cup of cooking water with sauce from crock pot; cook rice
  • according to directions.
  • Makes 8 servings.
  • Ingredients:
  • 4 cups water (or 3 and 1/2 plus 1/2 cup sauce for this dish)
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 3 Tbsp butter
  • 2 cups long grain rice

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