Sweet and Sour Pork Roast Made in a Crock Pot. Recipe by Mary

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Ingredients

Sour Pork Roast
2 and 1/2 lb boneless pork
loin roast
1 large red onion, chopped
1 large red bell pepper,
seeded and chopped
1 (20 oz) can pineapple
chunks in natural juice; strain juice, but reserve
3 Tbsp flour
3/4 cup brown sugar
1/3 cup soy sauce
Spray a 4 quart crock pot
with nonstick cooking spray; place pork roast inside. Place onion, bell pepper and pineapple over
and around roast.
In a small bowl, whisk
together reserved pineapple juice, flour, brown sugar and soy sauce until all
flour is incorporated. Pour mixture over
roast, fruit and vegetables; cover and cook on low for eight hours.
Remove roast from crock
pot to serving platter to rest for five minutes; surround with fruit and
vegetables. If serving with rice,
substitute half cup of cooking water with sauce from crock pot; cook rice
according to directions.
Makes 8 servings.
Ingredients:
4 cups water (or 3 and 1/2 plus 1/2 cup sauce for this dish)
1/2 tsp salt
1/4 tsp ground black pepper
3 Tbsp butter
2 cups long grain rice