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Add a photoSweet and Sour Pompano is a simple fish dish that you can serve for lunch. This recipe involves pompano, a type of fish known for its white meat and delicious taste. This quick and easy recipe has been tried and tested multiple times. I find it convenient to have a cup or two of sweet and sour sauce in the fridge ready, just in case I make an impulsive decision to make dishes such as this (I usually have a weekly meal plan, but that is not followed 100% for many reasons).
Ingredients
- 1 pc. Pampano Fish
- Cooking oil
- 1/2 small julienned carrot
- 1 pc. small julienned red bell pepper
- 1 pc. white onion
- 1/2 bottle Silver Swan Sweet Chili Sauce
- 1 tbsp. Silver Swan Soy Sauce
- Cracked black pepper
- 2 tbsp. sliced spring onions
Directions
- In a pan, heat up oil. Sauté carrots, bell peppers and onions.
- Add the Silver Swan Sweet Chili Sauce, Silver Swan Soy Sauce and cracked black pepper. Stir and let it simmer until the sauce thickens.
- Pour it in a plate with fried pampano or any fish available.
- Add onion leeks as garnish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 13g | |
| Recipe makes 4 servings | |
| Calories 5 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 35mg | 1% |
| Total Carbs 1.16g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.55g | 0% |
| Protein 0.16g | 0% |
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