Stir Fried Abalone With Mixed Vegetables Recipe

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Servings: 6

Ingredients

Cost per serving $0.67 view details

Directions

  1. 1. Soak dry mushrooms.
  2. 2. Drain canned abalone; cut in thin strips. (Reserve liquid for soup.)
  3. Also cut in strips Chinese cabbage stems, bamboo shoots, celery, onion, soaked mushrooms, smoked ham and snow peas.
  4. 3. Heat oil. Stir in salt, then Chinese cabbage, bamboo shoots, celery, onion and mushrooms. Stir-fry to heat through (about 1 minute).
  5. 4. Cover pan and let vegetables steam in their own liquids, over low heat, till cooked through (about 3 min). Then remove from pan.
  6. 5. Meanwhile combine soy sauce, sherry, sugar and pepper. Mince garlic and ginger root.
  7. 6. Heat remaining oil. Add in chopped garlic and ginger root; stir-fry a few times. Add in abalone and stir-fry 1/2 minute.
  8. 7. Stir in soy-sherry mix and heat. Then add in snow peas. Return vegetables and gently stir-fry to reheat (about 1-1/2 min more).
  9. Garnish with ham strips and serve. VARIATIONS:
  10. 1. In step 5, add in to the soy-sherry mix 1 Tbsp. oyster sauce.
  11. 2. Shred the abalone; sliver the vegetables. In step 6, add in with abalone 1/2 c. roast pork, 1/2 c. cooked chicken and 1/4 c. ham, all shredded.
  12. In step 7, add in 1/2 c. abalone liquid after the soy-sherry mix and cook, covered, 1-1/2 min over low heat. Omit the snow peas and the ham garnish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 6 servings
Calories 110  
Calories from Fat 81 74%
Total Fat 9.2g 12%
Saturated Fat 0.7g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 356mg 15%
Potassium 152mg 4%
Total Carbs 4.93g 1%
Dietary Fiber 1.1g 4%
Sugars 2.01g 1%
Protein 1.29g 2%
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