Squid Salad With Lime Dressing Recipe

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0 votes | 883 views
Servings: 4

Ingredients

Cost per serving $1.66 view details

Directions

  1. In bowl, combine dressing ingredients and whisk till smooth.
  2. Cut squid bodies into 1/4-inch rings. Leave tentacles whole. Cut snow peas in half diagonally.
  3. In a pot of boiling water, cook squid and tentacles 1 minute. Drain, rinse with cool running water, drain again. Remove squid to a bowl. Add in 2 Tbsp. of dressing, toss to coat. Let stand 30 min.
  4. In another pot of boiling water, cook snow peas and carrot till tender-crisp, about 1 minute. Drain, rinse with cool water, drain again.
  5. Place squid in salad bowl. Add in peas, carrot, cucumber, sprouts and cilantro; mix well. Add in remaining dressing, toss and serve.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 4 servings
Calories 218  
Calories from Fat 76 35%
Total Fat 8.56g 11%
Saturated Fat 1.41g 6%
Trans Fat 0.0g  
Cholesterol 264mg 88%
Sodium 579mg 24%
Potassium 463mg 13%
Total Carbs 15.2g 4%
Dietary Fiber 1.7g 6%
Sugars 8.73g 6%
Protein 19.58g 31%
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