Spicy Tilapia in Coconut Cream Recipe

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1 vote | 1353 views

Another coconut cream dish with fish and veggies.

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Ingredients

Cost per recipe $9.73 view details
  • 1 tbsp cooking oil
  • 1 1/2 tsp minced ginger
  • 1 tsp minced garlic
  • 1/2 cup sliced onions
  • 1 pc 11g MAGGI Chicken Broth Cube
  • 2 cups coconut milk
  • 1/2 kg tilapia, cut-up into 6 or can be whole pc.
  • 1 1/2 cups red bell pepper or 3 finger chilis, cut into strips
  • salt to taste
  • 1 bundle pechay or bokchoy

Directions

  1. Heat cooking oil and saute ginger, garlic, onions and MAGGI Chicken Broth Cube.
  2. Pour in coconut milk. Simmer for 3 minutes in a slow fire.
  3. Add fish and red bell pepper or finger chilis.
  4. Cook about 10 minutes more or until fish flakes easily. Add salt if necessary.
  5. You can add pechay or bokchoy if available.
  6. Serve hot with steamed rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1205g
Calories 1574  
Calories from Fat 1009 64%
Total Fat 119.15g 149%
Saturated Fat 90.46g 362%
Trans Fat 0.35g  
Cholesterol 250mg 83%
Sodium 329mg 14%
Potassium 2988mg 85%
Total Carbs 29.89g 8%
Dietary Fiber 4.8g 16%
Sugars 9.96g 7%
Protein 112.12g 179%
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