Quick and easy vegetarian spring recipes with 500 or fewer calories

Four Cheese Italian Macaroni

Crunchy Green Bean Salad

Romaine Salad with Lemon-Parmesan Dressing

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…

Kuskara

This is a great snack/breakfast and a good use of left over Chapatis/Rotis. This is also known as Kuskara and Fodnichi poli. This is a typical…

Broccoli Carrot Raisin Salad

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…

Quick Organic Guacamole

Perfect guacamole for parties or whenever

Pamplemousse Martini

A light grapefruit based cocktail that even the men will enjoy. A spin on the cosmopolitan, combining grapefruit and pomegranate juice.

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

Bananarama Smoothie

Shrimp, Avocado and Grapefruit Salad

Tangy salad for warm summer days

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

Festive Pasta Salad

This pasta salad is colorful and zesty! Serve warm or at room temperature.

Grilled Avocado and Pesto Salad

This salad is easy, unique and delicious!

Asparagus bread pudding

It’s spring, the asparagus is in, and it sometimes seems like there aren’t enough ways to eat it. This dish can stand alone as a vegetarian entrée…