High fiber recipes costing less than $3.0 per serving

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seared breast of chicken with mashed fennel, seared breast of chicken with mashed fennel,	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2452 views
Lentil Soup with Sausage & Squash This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…	Bob Vincent Jan 2012 Intermediate	1 vote 2059 views
Spinach & Artichoke Cassarole A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real…	LIsa Jan 2011 Advanced	1 vote 1 comment 2638 views

TURKEY STROGANOFF A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.	Cheryl Norman Sep 2011 Intermediate	1 vote 3424 views
Banana fig muffins	Charlotte Oct 2011 Beginner	1 vote 2763 views
Lamb with Chickpeas and Cilantro A very fragrant dish made with lamb or chicken. it is inspired from a small restaurant that served traditional…	ECK Jul 2013 Intermediate	1 vote 2100 views
Black Bean Salsa This is quick and easy dish which is a must in summer time or picnic time.	J. Gino Genovesi Jun 2013 Professional	1 vote 2215 views