Quick and easy high fiber recipes costing more than $3 per serving with photo

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Spinach Strawberry & Peach Salad Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…	A2Z Healthy Vegetarian Cuisine Mar 2010 Intermediate	1 vote 6707 views
Smoked salmon ,horseradish dill cream Smoked salmon ,horseradish dill cream	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3263 views
4 Cheese Black Beans & Brown Rice - Mexican Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…	A2Z Healthy Vegetarian Cuisine Oct 2011 Intermediate	1 vote 3784 views

Suzuki (Sea Bass) Suzuki (Sea Bass)	ASHRAF ABD ALEEM Jun 2010 Intermediate	1 vote 2532 views
Tako (Octopus) Tako (Octopus)	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2702 views
Hoisin Barbeque lamb chops Hoisin Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2727 views